Balance

Balance, balancing, aiding balance in the body, in the spirit, in the breath, in the heart. Where there is stagnation, we will shift and open up and release. Where there is a holding pattern, we will breathe out, let go and let what does not serve us wash out unto the earth. Where there is grief and sorrow, we will be held and nourished by the earth and the warmth of being witnessed. Where there is a need to pause, we will grant ourselves time and space and tenderness. It is not work that I do in one direction. It is work that we do together, not only you and I, but also the earth, all of our ancestors, spirit guides and animal totems, gems that vibrate and want to help, music that soothes us, heat that relaxes us, water that allows unwanted excess to drain out.

Balancing, finding, restoring, aiding balance. Balance in cleaning out the body centers, balance in easing the overworked side and empowering the neglected one. Balance in hearing the body and what it’s telling us if we tune in and tune to the place where music can flow through you, wind can dance with you, water can hold you up.